Wellness Rachel Dorsey Wellness Rachel Dorsey

The Wisdom of Your Inner Voice

We all encounter moments in our lives when we know we have to make a move.  We don’t always have clear directions or an articulated goal in mind, but we know that our current state no longer serves us.

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Wellness Rachel Dorsey Wellness Rachel Dorsey

The Benefits of Boredom

I challenge you, as I challenge myself, to re-frame boredom.  To remove the reaction to the emotional state of boredom and to channel that energy into something rich. 

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